6 Simple Ways To Increase REM Sleep Naturally
Rapid eye movement sleep (REM), one of four main sleep stages, is critical for brain health and emotional resilience. Adequate REM sleep is necessary for good health and proper functioning.
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World Sleep Day 2022
World Sleep Day focuses on various issues related to sleep, sleep medicine, education about sleep, and the social effects that sleep deprivation can have on everyday life.
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I Spent a Week With CBD Night Drops - Nasreen Osman, Because Magazine
Nasreen Osman, Because Magazine trials the much-raved about CBD oil drops in an effort to cure waves of insomnia. Now the small bottle sits pretty by my bedside table. When deciding whether I should use it or not, I ask myself, “How well do I want to sleep tonight?”
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5 basic building blocks for a healthy self-care routine
Self-care is a concept we all know to be good for us, but what is self-care exactly? There is no escaping it, sleep is imperative to healthy mental and physical well being. It’s all about sleep, bad sleep can affect so many areas of life, from anxiety to work performance.
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4 ways to reduce digital fatigue
Increased time spent in front of screens can have severe effects on not just our exhaustion levels, but overall health, including the health of your eyes, posture, mental health, it can affect our sleep and skin.
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4 simple ways to ease post exercise muscle soreness
It’s that time of year, everyone seems to be exercising, whether it be taking up a new at-home challenge, starting a class or regular sessions at the gym, we're all feeling that New Year fitness high. There is no denying it, regular exercise is essential for mental and physical well being.
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