How to Layer Your Bodycare

How to Layer Your Bodycare

Hayley Dawes

We know the order we apply our skincare is just as important as the products we use. This is because the order in which we apply our products will either hinder or enhance their efficacy. The same is true when it comes to applying your bodycare…

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The Health Benefits of Being by Water

The Health Benefits of Being by Water

Hayley Dawes

The sea, rivers, lakes, streams – as soon as we can, we're sprinting towards the nearest water source we can find, especially during the summer heat. Why? Because it has the ability to flick a switch inside that takes us from chaotic to calm.

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The Power of Flowers

The Power of Flowers

Hayley Dawes

Nature can change our mood and ease stress. Flowers can free us from anxiety, depression, and the everyday worries of life. After buying flowers from the market or after putting them in your favourite vase, you will end up feeling less agitated – without even really realising it.

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The Connection Between Writing & Sleep

The Connection Between Writing & Sleep

Hayley Dawes

Writing your thoughts in a journal can be a very effective way of processing your feelings. Not only that, but journaling can help you recognise unproductive or negative thoughts and behaviours. The result – when you handle life’s stresses in a positive way, it’s much easier to sleep well at night.

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Can Music Help You Sleep Better?

Can Music Help You Sleep Better?

Hayley Dawes

It’s no secret that music is a powerful universal language. It can inspire you, pump you up during workouts, and help you relax and reduce anxiety. Music has been scientifically shown time and time again to calm the autonomic nervous system, the endocrine, and psychological stress response.

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How to Sleep in The Heat When It’s Too Hot Outside

How to Sleep in The Heat When It’s Too Hot Outside

Hayley Dawes

Summer is finally here and of course we are excited about the lighter mornings and evenings, but there’s no denying that the increase and fluctuations in temperature plays havoc on our sleep. Luckily, there are a few simple tweaks that can help you get a good night’s sleep.

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