Women's Health Week 2022

Women's Health Week 2022

Hayley Dawes

Living a healthy lifestyle through healthy eating, exercising, avoiding junk, will not only extend your life, rejuvenate your skin and hair, but it will also improve your overall well-being. This in turn helps you to feel better physically and mentally.

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The Best Time to Meditate for Better Sleep

The Best Time to Meditate for Better Sleep

Hayley Dawes

According to research, meditation can help in several ways. Sleep problems often stem from stress and anxiety, but meditation improves your relaxation response.

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Best Sleeping Positions for a Good Night’s Sleep

Best Sleeping Positions for a Good Night’s Sleep

Hayley Dawes

Sleep is such a big part of our lives – even if we’re not getting 8 hours. However, there’s more to it than you might think. Your sleeping position plays a significant role in your sleep quality, which means it might be time for you to switch it up.

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Why Do We Sleep?

Why Do We Sleep?

Hayley Dawes

Sleep is essential for good health. So, it’s no wonder we spend about one third of our lives sleeping. We have a biological need for sleep because it delivers numerous benefits, such as giving us more energy, reducing stress, and boosts the immune system.

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Does anxiety or stress ruin your sleep? It could be your blood sugar…

Does anxiety or stress ruin your sleep? It could be your blood sugar…

Hayley Dawes

Sleep and physical health are closely connected. Every night – regardless of whether you sleep – your blood sugar levels increase as a part of the natural human circadian rhythm cycle. With blood sugar levels increasing during sleep, blood sugar fluctuations that occur overnight and during sleep are normal.

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World Earth Day 2022

World Earth Day 2022

Hayley Dawes

As the climate crisis becomes increasingly important, when Earth Day comes around, it takes on extra significance. This annual event brings together millions of people from around the world in support of the environment, highlighting the urgent action we need to take to save our planet.

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