Dreem Distillery and recovery

We’ve all experienced moments of stress or burnout when our to-do list never ends, and life becomes overwhelming. Symptoms include physical and emotional exhaustion, decreased immunity and trouble sleeping.

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Tips from our recovery expert

Enhancing the innate capacity of our body to repair equates to slowing down the ageing process. The pleasure of a deep soak in the bath is a signal to your nervous system that you care, and this is healing.

Dr Tam, Medical Director and Longevity Expert

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How important is winding down time?

Doctor Oliver Bernath, Neurologist and Sleep Disorders Specialist