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Menopause Remedies Herbal for Menopause Symptoms

Hayley Dawes
20 October 2023

Dreem Distillery products contain 15 nutrient-rich active botanicals, which are plant extracts brought together to work in harmony with each other and with your body. We are committed to the finest quality ingredient sourcing from conscious growers around the globe and time-honoured formulation methods. We spend three weeks meticulously infusing these high-performance plants into our already powerful foundation oils, ensuring their full range of nutrition is captured.

All our bath and body products are infused with our proprietary Dreem Complex of broad-spectrum CBD, arnica, juniper and lavender, which can support perimenopause and menopause symptoms.

Menopause is a natural phase of life, but it can come with uncomfortable symptoms that impact daily living. Many women seek relief from hot flashes, night sweats, and mood swings, often turning to hormone replacement therapy or over-the-counter medications. However, an increasing number of women are exploring menopause remedies herbal, such as natural remedies and complementary therapies for managing menopausal symptoms. This blog post delves into herbal solutions, complementary approaches, and dietary adjustments to help you navigate menopause while minimizing the impact of its symptoms on your life.

Short Summary

  • Herbal solutions such as black cohosh, red clover and evening primrose oil can provide natural relief from menopause symptoms.
  • Complementary approaches such as mindfulness-based stress reduction, aromatherapy and exercise may also help reduce discomforts associated with menopause.
  • It is essential to take precautions when using herbal remedies or making dietary adjustments for symptom relief. Consulting a healthcare professional beforehand is recommended.

Herbal Solutions for Menopause Symptoms

Herbal remedies have long been a part of complementary and alternative medicine, offering a natural approach for treating various health issues, including menopausal symptoms. Many women have turned to herbal treatments to help alleviate uncomfortable symptoms such as hot flashes, night sweats, and mood swings, as they may provide a more gentle and holistic alternative to conventional medical interventions.

In this section, we will explore three popular herbal remedies that are commonly used to address menopause symptoms: black cohosh, red clover, and evening primrose oil. Each of these herbs has its own unique properties and potential benefits, but it’s important to be aware of the scientific evidence and possible side effects before incorporating them into your menopause management plan.

Black Cohosh

Black cohosh, a native North American herb, has been used for centuries in complementary and alternative medicine to treat a range of ailments, including those associated with menopause. Its potential benefits for menopause symptoms, such as hot flashes, depression, and other discomforts, have made black cohosh a popular choice for women seeking relief from these common issues. However, the exact mechanism by which black cohosh produces its effects on symptoms of perimenopause remains uncertain.

While black cohosh may offer some relief from menopausal symptoms, it’s crucial to be aware of the potential side effects and monitor your body’s response to this herbal remedy. Gastrointestinal distress, eruption, and acute hepatitis are some possible adverse effects of taking black cohosh. As with any herbal treatment, it’s essential to consult a healthcare professional before incorporating black cohosh into your menopause management plan.

Red Clover

Red clover, a plant rich in isoflavones and phytoestrogens, has long been utilized in traditional Chinese medicine for various health issues, including menopause-related discomforts. Although red clover may help diminish hot flashes and night sweats, scientific evidence regarding its effectiveness in menopause symptom relief is inconsistent. A few studies on red clover did not demonstrate any significant effects on the incidence of hot flushes, suggesting that it may not be the most effective option to reduce hot flashes in menopausal women.

Despite the presence of isoflavones and phytoestrogens in red clover, more research is needed to confirm its effectiveness in relieving menopause symptoms. On the other hand, red clover may assist in reducing levels of triglycerides in the blood, which is of great importance since the risk of heart disease can increase after menopause. As always, consult a healthcare professional before incorporating red clover into your menopause management plan.

Evening Primrose Oil

Extracted from the seeds of the Evening Primrose plant, Evening Primrose Oil is a rich source of omega-6 fatty acids, which are believed to offer potential health benefits for various conditions, including menopause symptoms. Some studies have indicated that evening primrose oil may help alleviate uncomfortable hot flushes, one of the most common menopause symptoms.

However, further research is necessary to confirm the efficacy of evening primrose oil in mitigating menopause symptoms such as hot flushes. As with any herbal remedy, it’s essential to consult a healthcare professional before incorporating evening primrose oil into your menopause management plan to ensure its safety and suitability for your individual needs.

Complementary Approaches to Menopause Relief

In addition to herbal remedies, various complementary approaches can help manage menopause symptoms by promoting relaxation, reducing stress, and improving overall well-being. Some of these alternative methods include mindfulness-based stress reduction, aromatherapy, and regular exercise. Incorporating these complementary therapies into your menopause management plan may provide additional support and relief from the challenges of menopause.

In the following subsections, we will delve deeper into each of these complementary approaches, exploring their potential benefits for menopause symptom relief and providing guidance on how to incorporate them into your daily routine.

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is an eight-week evidence-based program that combines meditation and yoga to assist individuals in regulating stress and enhancing their overall well-being. Research has indicated that MBSR is effective in reducing anxiety, chronic pain, and depression, which may be particularly beneficial for women experiencing menopause symptoms.

While MBSR shows promising results in alleviating stress and promoting relaxation, it’s important to note that it should not be used as a replacement for medical care. Individuals with serious mental health conditions should seek advice from a healthcare professional before beginning MBSR to ensure its safety and suitability for their specific needs.


Aromatherapy is a form of alternative medicine that utilizes essential oils to induce relaxation and provide symptom relief. Some studies have proposed that particular essential oils may be beneficial in reducing hot flashes and other menopause symptoms, but more research is needed to confirm the effectiveness of aromatherapy for menopause symptom relief.

It’s important to exercise caution when using essential oils, as they can potentially cause skin irritation and interact with certain medications. As always, consult a healthcare professional before incorporating aromatherapy into your menopause management plan to ensure its safety and suitability for your individual needs.

Regular Exercise

Engaging in regular physical activity is a fundamental part of a healthy lifestyle and can help reduce the severity of menopausal symptoms and improve overall health. Preliminary research discovered that a regular yoga class may ameliorate hot flushes, for example. Exercise can also help maintain a healthy weight, improve mood, and decrease the risk of developing long-term health conditions.

It’s important to consult a healthcare professional before initiating any exercise program, especially if you have existing health conditions or concerns. Incorporating regular exercise into your menopause management plan can provide a natural and effective way to alleviate symptoms and support a healthier lifestyle during this transitional phase of life.

Dietary Adjustments for Menopause Support

Diet plays a crucial role in overall health and well-being, and making specific dietary adjustments can help support menopause symptom relief. Here are some dietary tips to consider during menopause.

  • Incorporate phytoestrogen-rich foods into your diet, such as soy products, flaxseeds, and legumes.
  • Increase your water intake to stay hydrated and support overall health.
  • Include healthy proteins in your diet, such as lean meats, fish, eggs, and plant-based proteins like tofu and tempeh.

These dietary adjustments can provide additional support during menopause and help alleviate some of the discomforts associated with perimenopause symptoms and this natural life transition.

In the subsequent subsections, we will discuss the benefits of these dietary adjustments and provide guidance on how to incorporate them into your daily meal plan to help manage menopause symptoms more effectively.

Phytoestrogen-Rich Foods

Phytoestrogens are plant-derived molecules that possess estrogen-like activity and can help the body adapt to the decreased levels of estrogen produced during menopause. Foods such as soy and flaxseeds contain these plant-based estrogens, which may provide some relief from menopause symptoms. In fact, studies suggest that soy preparations may be able to nearly halve the occurrence of hot flushes.

Incorporating phytoestrogen-rich foods into your diet can offer a natural approach to managing menopause symptoms. However, it’s essential to consult a healthcare professional before making significant dietary changes, especially if you have existing health conditions or concerns.

Increased Water Intake

Drinking more water is a simple yet effective dietary adjustment that can help combat the dehydration risks associated with menopause, such as vaginal dryness, and improve overall health. Adequate hydration is essential for maintaining healthy skin, supporting digestion, and promoting optimal bodily function.

Increasing your water intake during menopause can help you stay hydrated and may even assist in reducing hot flushes. Aim to drink at least eight glasses of water per day, and consume more if you’re engaging in physical activity or spending time in hot environments.

Remember, it’s important to listen to your body’s signals and drink water even when you’re not feeling thirsty.

Healthy Proteins

Consuming adequate amounts of protein from various sources can help maintain body fat and physical performance during menopause. Some protein-rich foods to include in your diet are:

  • Nuts
  • Beans
  • Fish
  • Meat

Protein is essential for building and repairing tissues, supporting immune function, and preserving muscle mass.

Incorporating healthy proteins into your diet can also help you feel fuller for longer, potentially assisting in weight management during menopause. Be mindful of your protein choices and aim to include a variety of sources in your daily meal plan to ensure you’re getting all of the essential amino acids your body needs.

Precautions and Safety Considerations

While herbal remedies and complementary therapies can offer relief from menopause symptoms, it’s essential to be aware of potential risks and precautions to ensure their safe and appropriate use. Herbal remedies may not be suitable for everyone. They can also cause side effects and interact with prescribed medications.

In the following subsections, we will discuss the potential risks and precautions to take when using herbal remedies and complementary therapies for menopause symptom relief. Always consult a healthcare professional before making significant changes to your menopause management plan.

Possible Side Effects

Herbal remedies may cause side effects in some individuals, such as:

  • Nausea
  • Headaches
  • Dizziness
  • Fatigue

It’s crucial to be aware of these potential risks and to monitor your body’s response to any herbal remedy you’re considering using.

If you experience any adverse effects or worsening of symptoms while using herbal remedies, discontinue use and consult a healthcare professional for guidance. It’s important to remember that each individual is unique, and what works for one person may not be suitable for another.

Interactions with Medications

Herbal remedies, such as black cohosh and red clover, may interact with prescription medications and over-the-counter medications. These interactions can potentially lead to adverse effects or reduce the effectiveness of your prescribed treatment. It’s essential to be cautious when using herbal supplements along with other medications.

Before starting any new herbal remedy or supplement, it’s essential to consult a healthcare professional to ensure there are no potential interactions with your current medications. This precautionary step can help you safely incorporate herbal remedies into your menopause management plan and minimize the risk of adverse effects.

Consultation with a Healthcare Professional

Always consult with a healthcare professional before using herbal remedies or making significant lifestyle changes to manage menopause symptoms. Your healthcare provider can help you evaluate the potential risks and benefits of various natural remedies, hormone replacement therapy, and complementary therapies, considering your individual health status and any existing medical conditions.

A healthcare professional can also provide guidance on appropriate dosages, potential interactions with medications, and the overall suitability of a particular remedy or therapy for your specific needs. By seeking professional advice, you can ensure that you’re making informed decisions about your menopause management plan and prioritizing your health and well-being during this transitional phase of life.


Menopause is a natural stage of life that presents unique challenges and symptoms for many women. By exploring herbal remedies, complementary therapies, and dietary adjustments, you can develop a personalized menopause management plan to help alleviate discomfort and enhance your overall well-being. Remember to always consult a healthcare professional before making any significant changes to your lifestyle or incorporating new remedies into your routine.

Embrace this transitional phase of life with confidence, armed with the knowledge and tools to navigate menopause symptoms effectively. By taking an active role in your menopause management and seeking the support of healthcare professionals, you can create a path to a healthier, more balanced life during and beyond menopause.

Frequently Asked Questions

What is the best herb to use for menopause?

St John’swort has been shown to be significantly more effective than a placebo in treating menopausal symptoms. Combining it with Black cohosh and passionflower may help reduce hot flushes and improve your mood.

Do herbal remedies work menopause?

Herbal remedies such as red clover and black cohosh have been found to potentially reduce hot flushes and balance oestrogen and progestogen levels, but their efficacy in treating menopause symptoms is yet to be scientifically verified.

Therefore, it remains uncertain if herbal remedies work for menopause.

What herbal remedies are good for menopause mood swings?

St. John’swort and ginseng (Panax ginseng or Panax quinquefolius) have been studied and found to help with menopause mood swings, such as depression, mild to moderate mood problems, and sleep disturbances.

They may also improve one’s overall sense of wellbeing.

What helps perimenopause naturally?

Making lifestyle changes such as eating a healthy, balanced diet and exercising regularly, along with seeking out cognitive behavioural therapy (CBT) can help improve the symptoms of perimenopause.

Additionally, exploring natural remedies can be beneficial too.

Can aromatherapy help with menopause symptoms?

Aromatherapy may be beneficial for alleviating some menopause symptoms, such as hot flashes, but more research is needed to confirm its effectiveness.

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