How Many Hours of Sleep Do You Really Need?

How Many Hours of Sleep Do You Really Need?

Hayley Dawes

Sleep is more than just a time for your body and mind to rest. In fact, while you’re asleep, your body remains active. During this time, your body rebuilds muscles you’ve worn down during the day and removes toxins in the brain that accumulate while you’re awake. 

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Travel Tips & Sleep with Michael Bonsor

Travel Tips & Sleep with Michael Bonsor

Hayley Dawes

For many people, travel is one of the joys of life. For others, it’s a core part of their work. Regardless of why you travel, good sleep promotes wellness that lets you get the most out of any trip. Dreem Distillery Founder Hayley Dawes interviews Michael Bonsor, Managing Director at Rosewood London about travel and sleep…

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How Sleep Disorders Affect Men’s Health

How Sleep Disorders Affect Men’s Health

Hayley Dawes

Sleep is vital for everyone, but there are differences in sleep for men and women. Research has suggested that women tend to get more sleep, on average, than men. Work and family responsibilities can influence time spent sleeping.

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Sleep Tips for When the News Cycle Is Bad and Your Brain Won’t Shut Off

Sleep Tips for When the News Cycle Is Bad and Your Brain Won’t Shut Off

Hayley Dawes

Can’t fall asleep because you’re doomscrolling or you’re thinking about the latest news? Doomscrolling can increase levels of cortisol and adrenaline, which are stress hormones. Anxiety keeps us up at night and may affect sleep quality. In fact, anxiety will inhibit you from a good night’s sleep, even if your circadian rhythm is set and your sleep drive is high.

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Does an Infrared Sauna Reduce Inflammation?

Does an Infrared Sauna Reduce Inflammation?

Hayley Dawes

Infrared saunas work by heating the body directly with safe wavelengths of light as opposed to traditional steam or hot rock saunas that heat the space in the sauna. This is also why many people find infrared sauna temperatures a lot more comfortable as they don’t need to be as high as traditional saunas. 

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3 Ways to Upgrade Your Day to Sleep Well at Night

3 Ways to Upgrade Your Day to Sleep Well at Night

Hayley Dawes

Sleeping well is a skill, and an essential one at that. During sleep, our body does much of its cellular maintenance and repair work. Good sleep results in greeting the day in a good mood, energised, and brain-fog-free, refreshed by the restorative down time. 

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