Q: 

One thing that transformed your sleep?

A:

Aside from exercise, magnesium has had the biggest impact on my sleep. Dreem Melt® Magnesium Butter is a firm favourite, alongside Dreem Distillery's The Z's Anchoring Bath Salts. I also take Essential Magnesium from ARTAH to support my sleep, muscle health and recovery.

Q:

What’s on your bedside table?

A:

Dreem Melt® Magnesium Butter, my hand cream, a new book I'm loving, a candle and always a note book.

Q:

What time do you really go to bed?

A:

Around 10.30/ 11pm, I wake up super early so I always try to switch the light off before then!

Q:

What keeps you up at night?

A:

I have started writing things down at night as I seem to have a lot of ideas in my head which keep me awake so a notebook has become a staple on my bedside table. Juggling family life and a business I find that if I write it all down I can keep a structure and I love a list!

Q:

Do you scroll?

A:

I tend to be on my phone until late creating content and engaging on socials. However I am really trying now to cut down on my screen time before bed and I find that if I can get to be earlier than 11pm then I am so much more productive the following day. I have a very early start time (5am) so sleep is king!

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