Why rushing steals your rest

Hayley Dawes
10 October 2024

 

In today’s fast-paced world, it’s easy to speed through your routine—slapping on products, skipping steps, and rushing to bed. But what if you took the time to enjoy the process? By leaning into the ritual of your evening, you can bring balance to your body and mind, inviting a deep and restorative sleep.

 

Your Dreem Distillery Evening Ritual

Create a Calming Bath Ritual: Take a moment for yourself with a warm bath infused with either our Into the Deep therapeutic bath oil, a luxurious blend of nourishing oils and calming botanicals. Let the steam envelope you as you soak away tension and soften your skin, fully indulging in the tranquility of the moment. This is not just a bath—it’s a ceremony of self-care.

Hydrate with Among the Stars sublime body oil: Apply the nourishing body oil contains 100mg of Dreem Distillery High-Grade CBD and nutrient-rich botanicals to hydrate and soothe the skin for elevated and efficacious relaxation.

Soothe with Bed Balm: Massage the Bed Balm it into your pulse points. As you breathe in the calming aromas of lavender, juniper, and apricot kernel oil, feel your body relax and your mind let go of the day’s stress. This small moment of mindfulness is an additional tone setter for a peaceful evening.

Restore with CBD Night Drops: As the final step before bed, embrace the calming power of our CBD Night Drops. The gentle, all-natural ingredients help support your body’s natural sleep cycle, making it easier to drift off and experience uninterrupted sleep.

 

Make It Yours

 Your evening ritual is deeply personal, and at Dreem Distillery, we encourage you to make it your own. Whether it’s lighting a candle, meditating for a few minutes, or listening to soothing music, find what works for you and let it become the foundation of your nightly routine. The key is to slow down and embrace the calm, creating the perfect environment for a restorative night’s sleep.  If you purchase a product from Dreem Distillery, you will also receive a 4-part breathwork video series.  We particularly recommend Video 4 (10 mins duration) which prepares you for deep slumber.