Q: 

One thing that has transformed your sleep?

A:

Breathwork, putting my legs up against the wall to lower my heart rate and calm my nervous system, and wearing blue light-blocking glasses.

Q: 

What time do you really go to bed?

A:

I go upstairs to bed with the chicks, my children aged 11–15, between 8.30–9pm. Realistically, though, my head doesn’t touch the pillow until between 10.30–11pm.

Q: 

Do you scroll?

A:

I don’t scroll at night after 9pm. If I have a project to promote, that slips…

Q: 

What keeps you up at night?

A:

Worrying about my children is what keeps me up at night.

Q: 

What's one thing you'll never compromise on for a good night's sleep?

A:

Not eating late and only drinking my one cup of coffee before 1pm in the day.

MY BEDSIDE TABLE:

Books: Fiction for brain health and imagination, and factual books for research.

Healing crystals: I keep healing crystals by my bedside.

Jar of love notes: A jar of love notes from one of my daughters.

Blue light-blocking glasses: By Ra Optics.

Reading lamp: A Block Blue Light orange glow reading lamp.

Gua Sha: A jade stone for my face.

‘Love’ pebble: A family birthday pressie.

Listen to Julia Bradbury speak about her passion for Health and Wellbeing on The Julia Bradbury Podcast, wherever you get your podcasts.