Can Music Help You Sleep Better?
It’s no secret that music is a powerful universal language. It can inspire you, pump you up during workouts, and help you relax and reduce anxiety. Music has been scientifically shown time and time again to calm the autonomic nervous system, the endocrine, and psychological stress response.
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How to Sleep in The Heat When It’s Too Hot Outside
Summer is finally here and of course we are excited about the lighter mornings and evenings, but there’s no denying that the increase and fluctuations in temperature plays havoc on our sleep. Luckily, there are a few simple tweaks that can help you get a good night’s sleep.
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How Many Hours of Sleep Do You Really Need?
Sleep is more than just a time for your body and mind to rest. In fact, while you’re asleep, your body remains active. During this time, your body rebuilds muscles you’ve worn down during the day and removes toxins in the brain that accumulate while you’re awake.
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Travel Tips & Sleep with Michael Bonsor
For many people, travel is one of the joys of life. For others, it’s a core part of their work. Regardless of why you travel, good sleep promotes wellness that lets you get the most out of any trip. Dreem Distillery Founder Hayley Dawes interviews Michael Bonsor, Managing Director at Rosewood London about travel and sleep…
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How Sleep Disorders Affect Men’s Health
Sleep is vital for everyone, but there are differences in sleep for men and women. Research has suggested that women tend to get more sleep, on average, than men. Work and family responsibilities can influence time spent sleeping.
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Sleep Tips for When the News Cycle Is Bad and Your Brain Won’t Shut Off
Can’t fall asleep because you’re doomscrolling or you’re thinking about the latest news? Doomscrolling can increase levels of cortisol and adrenaline, which are stress hormones. Anxiety keeps us up at night and may affect sleep quality. In fact, anxiety will inhibit you from a good night’s sleep, even if your circadian rhythm is set and your sleep drive is high.
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