Improve your mood with a bath
In times of uncertainty, it’s more important than ever to find ways to soothe nerves and calm panicked minds. A good bath might be seen as a little luxury now and then, but beyond some essential self-care, it has scientifically proven benefits for your mental health.
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5 ways to get more deep sleep
Do you wake up feeling exhausted? It may be a sign that you’re not getting enough deep sleep… Even though we need about 7-9 hours of sleep each night, the quality of sleep is just as important.
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7 Tips for a good night’s sleep
Do you consider yourself a deep-sleeper or a light-sleeper? Over the past few decades, both sleep quality and quantity has declined. A good night’s sleep is just as important as regular exercise and a healthy diet.
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6 ways to get more REM sleep
Rapid eye movement sleep (REM), one of four main sleep stages, is critical for brain health and emotional resilience. Adequate REM sleep is necessary for good health and proper functioning.
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World Sleep Day 2022
World Sleep Day focuses on various issues related to sleep, sleep medicine, education about sleep, and the social effects that sleep deprivation can have on everyday life.
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I Spent a Week With CBD Night Drops - Nasreen Osman, Because Magazine
Nasreen Osman, Because Magazine trials the much-raved about CBD oil drops in an effort to cure waves of insomnia. Now the small bottle sits pretty by my bedside table. When deciding whether I should use it or not, I ask myself, “How well do I want to sleep tonight?”
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