Does an Infrared Sauna Reduce Inflammation?
Infrared saunas work by heating the body directly with safe wavelengths of light as opposed to traditional steam or hot rock saunas that heat the space in the sauna. This is also why many people find infrared sauna temperatures a lot more comfortable as they don’t need to be as high as traditional saunas.
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3 Ways to Upgrade Your Day to Sleep Well at Night
Sleeping well is a skill, and an essential one at that. During sleep, our body does much of its cellular maintenance and repair work. Good sleep results in greeting the day in a good mood, energised, and brain-fog-free, refreshed by the restorative down time.
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Women's Health Week 2022
Living a healthy lifestyle through healthy eating, exercising, avoiding junk, will not only extend your life, rejuvenate your skin and hair, but it will also improve your overall well-being. This in turn helps you to feel better physically and mentally.
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The Best Time to Meditate for Better Sleep
According to research, meditation can help in several ways. Sleep problems often stem from stress and anxiety, but meditation improves your relaxation response.
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Best Sleeping Positions for a Good Night’s Sleep
Sleep is such a big part of our lives – even if we’re not getting 8 hours. However, there’s more to it than you might think. Your sleeping position plays a significant role in your sleep quality, which means it might be time for you to switch it up.
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Why Do We Sleep?
Sleep is essential for good health. So, it’s no wonder we spend about one third of our lives sleeping. We have a biological need for sleep because it delivers numerous benefits, such as giving us more energy, reducing stress, and boosts the immune system.
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