Why Do We Sleep?
Sleep is essential for good health. So, it’s no wonder we spend about one third of our lives sleeping. We have a biological need for sleep because it delivers numerous benefits, such as giving us more energy, reducing stress, and boosts the immune system.
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Does anxiety or stress ruin your sleep? It could be your blood sugar…
Sleep and physical health are closely connected. Every night – regardless of whether you sleep – your blood sugar levels increase as a part of the natural human circadian rhythm cycle. With blood sugar levels increasing during sleep, blood sugar fluctuations that occur overnight and during sleep are normal.
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World Earth Day 2022
As the climate crisis becomes increasingly important, when Earth Day comes around, it takes on extra significance. This annual event brings together millions of people from around the world in support of the environment, highlighting the urgent action we need to take to save our planet.
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The power of aromatherapy
If you’re in need to relax, it’s about time to step inside the world of aromatherapy and essential oils and embrace them into your daily skincare and pampering routine.
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Would you sleep better in a vegan bed?
Good quality sleep is at the forefront of our minds in 2022. We are faced with the question of how to guarantee a good night’s sleep, whilst also trying to be environmentally conscious.
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Why you should be using himalayan bath salts
Salt baths and salt soaks have long been praised for their therapeutic and healing qualities. Dreem Distillery believes in the limitless benefits of Himalayan bath salts, allowing for your body to cleanse physical toxins, ease aching joints and bones, and soothe both the body and mind.
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