The Best Time to Meditate for Better Sleep
According to research, meditation can help in several ways. Sleep problems often stem from stress and anxiety, but meditation improves your relaxation response.
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Best Sleeping Positions for a Good Night’s Sleep
Sleep is such a big part of our lives – even if we’re not getting 8 hours. However, there’s more to it than you might think. Your sleeping position plays a significant role in your sleep quality, which means it might be time for you to switch it up.
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Why Do We Sleep?
Sleep is essential for good health. So, it’s no wonder we spend about one third of our lives sleeping. We have a biological need for sleep because it delivers numerous benefits, such as giving us more energy, reducing stress, and boosts the immune system.
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Does anxiety or stress ruin your sleep? It could be your blood sugar…
Sleep and physical health are closely connected. Every night – regardless of whether you sleep – your blood sugar levels increase as a part of the natural human circadian rhythm cycle. With blood sugar levels increasing during sleep, blood sugar fluctuations that occur overnight and during sleep are normal.
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World Earth Day 2022
As the climate crisis becomes increasingly important, when Earth Day comes around, it takes on extra significance. This annual event brings together millions of people from around the world in support of the environment, highlighting the urgent action we need to take to save our planet.
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The power of aromatherapy
If you’re in need to relax, it’s about time to step inside the world of aromatherapy and essential oils and embrace them into your daily skincare and pampering routine.
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