How Sleep Disorders Affect Men’s Health
Sleep is vital for everyone, but there are differences in sleep for men and women. Research has suggested that women tend to get more sleep, on average, than men. Work and family responsibilities can influence time spent sleeping.
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Sleep Tips for When the News Cycle Is Bad and Your Brain Won’t Shut Off
Can’t fall asleep because you’re doomscrolling or you’re thinking about the latest news? Doomscrolling can increase levels of cortisol and adrenaline, which are stress hormones. Anxiety keeps us up at night and may affect sleep quality. In fact, anxiety will inhibit you from a good night’s sleep, even if your circadian rhythm is set and your sleep drive is high.
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Does an Infrared Sauna Reduce Inflammation?
Infrared saunas work by heating the body directly with safe wavelengths of light as opposed to traditional steam or hot rock saunas that heat the space in the sauna. This is also why many people find infrared sauna temperatures a lot more comfortable as they don’t need to be as high as traditional saunas.
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3 Ways to Upgrade Your Day to Sleep Well at Night
Sleeping well is a skill, and an essential one at that. During sleep, our body does much of its cellular maintenance and repair work. Good sleep results in greeting the day in a good mood, energised, and brain-fog-free, refreshed by the restorative down time.
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Women's Health Week 2022
Living a healthy lifestyle through healthy eating, exercising, avoiding junk, will not only extend your life, rejuvenate your skin and hair, but it will also improve your overall well-being. This in turn helps you to feel better physically and mentally.
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The Best Time to Meditate for Better Sleep
According to research, meditation can help in several ways. Sleep problems often stem from stress and anxiety, but meditation improves your relaxation response.
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