The Health Benefits of Being by Water
The sea, rivers, lakes, streams – as soon as we can, we're sprinting towards the nearest water source we can find, especially during the summer heat. Why? Because it has the ability to flick a switch inside that takes us from chaotic to calm.
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The Power of Flowers
Nature can change our mood and ease stress. Flowers can free us from anxiety, depression, and the everyday worries of life. After buying flowers from the market or after putting them in your favourite vase, you will end up feeling less agitated – without even really realising it.
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The Connection Between Writing & Sleep
Writing your thoughts in a journal can be a very effective way of processing your feelings. Not only that, but journaling can help you recognise unproductive or negative thoughts and behaviours. The result – when you handle life’s stresses in a positive way, it’s much easier to sleep well at night.
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Can Music Help You Sleep Better?
It’s no secret that music is a powerful universal language. It can inspire you, pump you up during workouts, and help you relax and reduce anxiety. Music has been scientifically shown time and time again to calm the autonomic nervous system, the endocrine, and psychological stress response.
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How to Sleep in The Heat When It’s Too Hot Outside
Summer is finally here and of course we are excited about the lighter mornings and evenings, but there’s no denying that the increase and fluctuations in temperature plays havoc on our sleep. Luckily, there are a few simple tweaks that can help you get a good night’s sleep.
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How Many Hours of Sleep Do You Really Need?
Sleep is more than just a time for your body and mind to rest. In fact, while you’re asleep, your body remains active. During this time, your body rebuilds muscles you’ve worn down during the day and removes toxins in the brain that accumulate while you’re awake.
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