Boost Your Wellbeing Week By Week
Often it can be challenging to take a step back, with many of us feeling guilty for taking a bit of time out of their day but doing good for your mind doesn’t need to take up a lot of time. A good wellbeing not only means we are happy and fulfilled but it may help us to avoid encountering any mental health difficulties.
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Can Collagen Improve Your Sleep?
Catching z’s and getting our beauty rest is a necessity, and most of us don’t get enough of it. As it turns out, collagen’s superpowers go beyond beauty. A surprising benefit of taking collagen is the positive impact it can have on your sleep.
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The 3 Best Sleep Trackers for Some Quality Shut-Eye
Good quality sleep is hard to come by these days, whether it’s because of work, tending to kids, insomnia, or sleep-related conditions like sleep apnea. The best sleep trackers can help by breaking down sleep data with metrics and tracking features like heart rate variability, letting you take back control for a proper night’s sleep.
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Summer Skin Care Tips
The sun isn’t the only thing glowing this season – we all know winter can be super rough on your skin, but did you know summer can be, too? It can, but for entirely different reasons. Breakouts, sunburn, clogged pores, you name it. Longer hours of daylight and hot, dry, or humid weather can affect our skin differently than the colder and darker days of winter.
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How Gut Health Affects Sleep
The gut-brain connection is real – and that means that what’s going on in your microbiome (aka the makeup of the bacteria in your gut) directly affects your sleep cycle. The range of “good” and “bad” microbes in your gut has been linked to how well you sleep, and some researchers believe that changing your microbiome can improve your sleep.
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How to Layer Your Bodycare
We know the order we apply our skincare is just as important as the products we use. This is because the order in which we apply our products will either hinder or enhance their efficacy. The same is true when it comes to applying your bodycare…
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