The 3 Best Sleep Trackers for Some Quality Shut-Eye
Good quality sleep is hard to come by these days, whether it’s because of work, tending to kids, insomnia, or sleep-related conditions like sleep apnea. The best sleep trackers can help by breaking down sleep data with metrics and tracking features like heart rate variability, letting you take back control for a proper night’s sleep.
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Summer Skin Care Tips
The sun isn’t the only thing glowing this season – we all know winter can be super rough on your skin, but did you know summer can be, too? It can, but for entirely different reasons. Breakouts, sunburn, clogged pores, you name it. Longer hours of daylight and hot, dry, or humid weather can affect our skin differently than the colder and darker days of winter.
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How Gut Health Affects Sleep
The gut-brain connection is real – and that means that what’s going on in your microbiome (aka the makeup of the bacteria in your gut) directly affects your sleep cycle. The range of “good” and “bad” microbes in your gut has been linked to how well you sleep, and some researchers believe that changing your microbiome can improve your sleep.
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How to Layer Your Bodycare
We know the order we apply our skincare is just as important as the products we use. This is because the order in which we apply our products will either hinder or enhance their efficacy. The same is true when it comes to applying your bodycare…
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The Health Benefits of Being by Water
The sea, rivers, lakes, streams – as soon as we can, we're sprinting towards the nearest water source we can find, especially during the summer heat. Why? Because it has the ability to flick a switch inside that takes us from chaotic to calm.
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The Power of Flowers
Nature can change our mood and ease stress. Flowers can free us from anxiety, depression, and the everyday worries of life. After buying flowers from the market or after putting them in your favourite vase, you will end up feeling less agitated – without even really realising it.
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