Sleep Vs. Exercise: Tips for Boosting Your Energy
Should you work out or take a nap if you’re feeling sluggish and tired? If you’re feeling sluggish after lunch,...
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Can A Happy Memory Help You Fall Asleep?
Trouble sleeping lately? Try a technique called savoring or imaging a positive experience in great detail. Savoring is a form...
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Why Being in Bed By 10pm Is So Good for Your Health
Ever wondered what is the best time to go to bed? Here is a new year’s sleep resolution tip you...
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Why Sleep Is So Important for Losing Weight
When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will...
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An Earlier Bedtime May Prevent Serious Disease
Recent research from the ZOE research group shows that the quality of sleep can impact blood sugar control and therefore weight...
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9 Ways Your Sleep Position Can Help or Harm Your Health
With sleep taking up roughly a third of each day, it’s important to do it well. As you probably know...
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