Can I Travel With CBD?
With the summer travel season upon us, we are seeing many people ask if they can travel internationally with CBD products, especially given the increased ned for help...
Continue Reading
Short Night-Time Sleep Linked with 74% Higher Risk of Clogged Leg Arteries
Getting enough sleep is essential for maintaining optimal health and well-being. A recent study published in the European Heart Journal highlights that sleeping less than 5 hours a...
Continue Reading
5 Thoughts on What Happens to Your Brain When You Don’t Sleep Enough
There are a number of ways to keep your brain healthy, such as a healthy diet, movement, exercise, and stress reduction. But one of the big brain savers...
Continue Reading
Connecting with Yourself Through Yoga: An Interview with Yoga Sculpt Instructor Meroula Hondrou
Yoga makes it possible to detach from daily stresses and move your body with the flow of your breath. Furthermore, it can help improve our relationship with ourselves...
Continue Reading
Sleeping in A Heatwave: Myths Exposed
If you’re struggling to sleep during the ongoing heatwave, you’re not alone. Sweaty, sleepless nights are not the one, and the more you toss and turn, the hotter...
Continue Reading
9 Tips for Better Sleep
Sleep. We all need it, want it and when we’re not doing it very well, even crave it. When you don’t get enough sleep, you feel lousy – which...
Continue Reading
