Can A Happy Memory Help You Fall Asleep?
Trouble sleeping lately? Try a technique called savoring or imaging a positive experience in great detail. Savoring is a form of positive repetitive thought characterised by attendance to...
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Why Being in Bed By 10pm Is So Good for Your Health
Ever wondered what is the best time to go to bed? Here is a new year’s sleep resolution tip you need to feel more alert every day… After...
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Why Sleep Is So Important for Losing Weight
When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results. However, sleep if an often-neglected lifestyle...
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An Earlier Bedtime May Prevent Serious Disease
Recent research from the ZOE research group shows that the quality of sleep can impact blood sugar control and therefore weight and overall health. As chronic diseases have assumed...
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9 Ways Your Sleep Position Can Help or Harm Your Health
With sleep taking up roughly a third of each day, it’s important to do it well. As you probably know first-hand, sleeping well can be easier said than...
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The Sleep Solution
Diet and exercise are two key aspects of successful weight loss, but there’s another important factor that tends to get neglected: sleep! Adults need an average of seven...
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