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Understanding Itchy Skin in Menopause: Causes, Treatment & Prevention

Hayley Dawes
13 October 2023

Our Dreem Distillery Among the Stars body oil has been developed to replenish the skin and protect against dryness, making this a perfect product to treat menopausal skin. The Body Oil creates smooth, even-toned skin and is enriched with our Dreem Complex blend of arnica extract, together with powerful antioxidants copaiba oil, rock rose oil, and rapeseed oil, rich in vitamin E, to protect against moisture loss. An unparalleled pre-bed treatment, this body oil works throughout the night to provide your skin with nourishment and intense hydration.

Picture this: You’re going through menopause, and suddenly your skin feels like it’s crawling with insects. It’s itchy, dry, and irritated, and all you want is relief. But why does menopause cause such discomfort, and what can you do about it? In this blog post, we’ll uncover the connection between itchy skin in menopause, explore the types of itchy skin issues menopausal women may experience, and offer practical advice on managing and preventing this bothersome symptom. By understanding and addressing the underlying causes, you can take control of your skin health and find relief from the itch.

Short Summary

  • Menopause causes itchy skin due to hormonal changes and a decline in estrogen levels.
  • A combination of proper skincare, moisturizing, staying hydrated, and making clothing choices can help manage itchy skin during menopause.
  • Hormone Replacement Therapy (HRT), over-the counter remedies, herbal supplements & preventive measures may provide relief from itching associated with menopause.

Why Menopause Causes Itchy Skin

Menopause can be a challenging time, with hormonal changes causing a variety of symptoms, including hot flushes, mood swings, and, yes, itchy skin. But what is it about menopause that triggers this irritating sensation? The answer lies in the decline of estrogen levels that naturally occurs during menopause. Estrogen plays a crucial role in maintaining healthy skin, and its decrease can lead to a variety of skin issues, including dryness, thinning, and sensitivity.

Hormonal changes during menopause, particularly the decline in estrogen levels, affect the production of collagen and natural oils, which are essential for keeping the skin moisturized. Without sufficient collagen and natural oils, the skin becomes dry, thin, and more prone to irritation, resulting in itchy skin during menopause.

Hormonal Changes

As women transition into menopause, their ovaries produce less estrogen, leading to a range of menopausal symptoms, including menopause itchy skin. The decrease in estrogen levels disrupts the skin’s ability to retain moisture, resulting in dryness, thinning, and increased sensitivity. This combination of factors can make the skin feel itchy and uncomfortable, leading many women to seek relief from this persistent annoyance.

So, while itchy skin during menopause may not be as well-known as hot flushes or mood swings, it’s a common symptom that can cause significant discomfort. Fortunately, by understanding the role of hormonal changes in causing itchy skin, women can take steps to manage and alleviate this bothersome symptom.

Estrogen's Role

Estrogen is a vital hormone for maintaining skin health, as it stimulates the production of collagen and natural oils. Collagen, an essential building block of the skin, helps maintain its strength and elasticity, while natural oils keep the skin hydrated and moisturized. When estrogen levels decline during menopause, the production of collagen and natural oils decreases, leaving the skin more susceptible to dryness, irritation, and itchiness.

Furthermore, the outermost layer of the skin plays a crucial role in retaining moisture and protecting the body from environmental irritants, including potential skin cancer risks. The decline in estrogen levels during menopause can compromise this protective barrier, leading to increased sensitivity, itching, discomfort, and prickly skin.

By understanding the role of estrogen in skin health, women can better manage the itchy skin that often accompanies menopause.

Types of Itchy Skin Issues in Menopause

Menopausal women may experience a variety of itchy skin issues, ranging from general itching to more specific skin conditions related to irritable skin. These issues can be attributed to hormonal changes, dry skin, and other dermatological factors that affect the skin’s ability to retain moisture.

In the following sections, we’ll explore the different types of itchy skin issues that may arise during menopause, including general itching, vaginal itching, and specific skin conditions like eczema or psoriasis.

General Itching

General itching is a common symptom of menopause and can affect various parts of the body, such as the:

  • face
  • neck
  • chest
  • limbs
  • back

This type of itching can be attributed to hormonal fluctuations, dry skin, and other skin conditions that impact the skin’s ability to retain moisture. It’s important to remember that scratching the itchy areas can further damage the skin and aggravate the itching sensation, so finding alternative ways to soothe the skin is essential.

To help alleviate general itching during menopause, consider applying a cool compress to the affected areas, using over-the-counter hydrocortisone cream, or taking a colloidal oatmeal bath. Additionally, maintaining a gentle skincare routine and staying hydrated can help prevent further irritation and keep the skin moisturized.

Vaginal Itching

Vaginal itching is another common symptom of menopause and can cause significant discomfort and irritation. This type of itching can be attributed to hormonal changes, dry skin, and other skin conditions, which may be exacerbated by harsh chemicals in personal care products. Two potential causes of vaginal itching during menopause are atrophic vaginitis and vulvar pruritus.

Atrophic vaginitis results from the thinning and inflammation of the vaginal walls, leading to vaginal dryness, intense itching, or discomfort around the vulva and vagina during menopause. To alleviate vaginal itching, consider using a gentle, fragrance-free cleanser for the intimate area, applying a water-based lubricant, or seeking medical advice for prescription treatment options, such as estrogen vaginal creams.

Skin Conditions

Menopause can also trigger or exacerbate specific skin conditions that cause itching, such as:

  • Lichen sclerosus: a chronic skin condition characterized by thinning of the skin and increased susceptibility to itching.
  • Psoriasis: an inflammatory skin condition that can cause red, itchy patches on the skin.
  • Eczema: an inflammatory skin condition that can cause red, itchy patches on the skin.

Managing these skin conditions during menopause may require a combination of lifestyle modifications, over-the-counter treatments, and prescription medications, depending on the severity of the symptoms. Consult a dermatologist for personalized advice on managing your specific skin condition and finding relief from itchy skin during menopause.

Tips for Managing Itchy Skin in Menopause

Effectively managing itchy skin during menopause often involves a combination of strategies, including:

  • Adopting a proper skincare routine
  • Moisturizing regularly
  • Staying hydrated
  • Making smart clothing choices

In the following sections, we’ll explore these tips in more detail, helping you find relief from the persistent itchiness and discomfort associated with menopausal skin changes.

Skincare Routine

A gentle skincare routine is crucial for alleviating itching and irritation during menopause. Here are some tips to follow:

  1. Opt for mild, fragrance-free products specifically designed for sensitive skin, as harsh chemicals and fragrances can exacerbate itching and irritation.
  2. Cleanse your skin with a mild, soap-free cleanser containing ceramides, which help maintain the skin’s natural barrier and lock in moisture.
  3. When showering or bathing, use lukewarm water instead of hot water, as hot water can strip the skin of its natural oils and further contribute to dryness and itching.

In addition to using gentle products, here are some tips for taking care of sensitive skin and avoiding irritated skin.

  • Avoid scrubbing the skin too vigorously, as this can cause irritation and damage the skin’s protective barrier.
  • Gently pat your skin dry with a soft towel after cleansing.
  • Apply a moisturizer designed for sensitive skin to lock in moisture and keep the skin hydrated throughout the day.

Moisturizing and Hydration

Regularly moisturizing your skin and staying hydrated are essential steps in combating the dryness and itchiness caused by menopause. Here are some tips to help:

  • Opt for a moisturizer specifically formulated for sensitive skin
  • Apply moisturizer immediately after showering or bathing to lock in moisture
  • Look for moisturizers containing hydrating ingredients like hyaluronic acid and ceramides, which help maintain the skin’s natural barrier and prevent moisture loss

In addition to moisturizing your skin, it’s essential to stay hydrated by drinking plenty of water throughout the day. Proper hydration helps maintain the skin’s elasticity and suppleness, reducing the likelihood of dryness and itching. Using a humidifier in your home can also help maintain a comfortable humidity level, further supporting the skin’s natural hydration and reducing itchiness.

Clothing Choices

The clothing you choose to wear can play a significant role in managing itchy skin during menopause. Opt for loose, breathable clothing made from natural fibers like cotton, linen, or silk, which are less likely to cause irritation and itching. Avoid synthetic fibers like polyester and nylon, as they can trap heat and moisture, contributing to skin irritation and discomfort.

Additionally, when choosing undergarments and sleepwear, look for styles made from soft, breathable fabrics that don’t have tight elastic bands or rough seams that could cause further irritation. By making smart clothing choices, you can help reduce the discomfort and irritation associated with itchy skin during menopause.

Treatment Options for Itchy Skin in Menopause

When it comes to treating itchy skin during menopause, there are several options available, including hormone replacement therapy (HRT), over-the-counter remedies, and herbal supplements. In the following sections, we’ll explore these treatment options in more detail, helping you determine the best course of action to alleviate your itchy skin symptoms.

HRT (Hormone Replacement Therapy) is a popular choice for addressing menopausal symptoms. Itchy skin in particular can be addressed by HRT. It is.

Hormone Replacement Therapy (HRT)

For some women, hormone replacement therapy (HRT) can be an effective treatment option for itchy skin during menopause. HRT involves supplementing hormones to replace those that the body is no longer producing, helping to alleviate menopausal symptoms, including itchy skin. By increasing skin hydration and collagen production, HRT can help reduce dryness, irritation, and itching associated with menopause.

However, HRT may not be suitable for everyone, as it can be associated with certain health risks and side effects, including a slight elevation in the risk for heart disease. It’s essential to consult with your doctor to determine if HRT is the right treatment option for your itchy skin and menopause symptoms.

Over-the-Counter Remedies

Over-the-counter remedies, such as hydrocortisone cream and colloidal oatmeal baths, can provide temporary relief from inflamed, itchy skin during menopause. Hydrocortisone cream can help reduce inflammation and itching, while colloidal oatmeal baths can soothe the skin and provide a calming effect. When using over-the-counter remedies, be sure to follow the directions on the package and consult with your doctor if your symptoms persist or worsen.

In addition to hydrocortisone cream, oatmeal baths, and aloe vera gel, other over-the-counter remedies like antihistamines and topical creams can help alleviate itching and irritation. Always consult with your doctor before using any over-the-counter remedies, as some may interact with other medications or cause side effects.

Herbal Supplements

Herbal supplements, such as dong quai, maca root, and soybeans, may help alleviate menopause symptoms, including itchy skin. These natural remedies have been used for centuries to address a range of health issues and can be taken as oral supplements or applied topically in the form of creams or oils.

However, it’s important to note that herbal supplements can have potential side effects and may interact with certain medications. It’s essential to consult with your doctor before taking any herbal supplements to ensure they’re safe and appropriate for your specific needs and medical history.

Preventing Itchy Skin in Menopause

Preventing itchy skin in menopause involves maintaining a healthy lifestyle, practicing good skincare habits, and seeking medical advice for persistent symptoms. By focusing on overall health and well-being, you can help minimize the impact of menopause on your skin and reduce the likelihood of experiencing itchy skin.

Staying active, eating a balanced diet, getting enough sleep, and managing stress are all essential components of a healthy lifestyle that can help support your skin healthy during menopause. Additionally, following a gentle skincare routine, moisturizing regularly, staying hydrated, and making smart clothing choices can all contribute to healthier, more comfortable skin during this transitional time.


In conclusion, understanding and managing itchy skin during menopause is crucial for maintaining your skin’s health and overall well-being. By recognizing the connection between hormonal changes and itchy skin, exploring the different types of itchy skin issues, and implementing effective strategies to manage and prevent this bothersome symptom, you can take control of your skin health and find relief from the itch. Remember that you’re not alone in this journey, and with the right knowledge and tools, you can tackle menopause with confidence and grace.

Frequently Asked Questions

Can menopause cause itching all over?

Yes, menopause can cause itching all over the body. Changes in hormone levels associated with menopause can cause skin problems, such as itchiness on the face, body, and genitals.

Hormonal changes affect the role of estrogen in skin health, which can cause hot flashes and sweating in addition to itching.

How can I stop itching during menopause?

To stop itching during menopause, try taking warm baths with colloidal oatmeal, applying cool compresses to itchy areas, using non-irritant soaps and moisturizers, increasing your intake of good fats, and keeping your skin protected from the sun.

These simple steps can help reduce the discomfort of menopausal itching. Taking warm baths with colloidal oatmeal can help soothe the skin and reduce itching. Applying cool compresses to itchy areas can also help reduce the discomfort.

Using non-irritant soaps and moisturizers can help keep the skin hydrated and reduce itching.

How common is itchy skin in menopause?

Itchy skin is a common symptom of menopause, caused by decreasing levels of oestrogen, dehydration, and the skin becoming thinner and more sensitive. It can be accompanied by irritation, small bumps, and occasionally a rash.

Drinking plenty of water and using home remedies or medical treatments may offer some relief.

Where do you get itchy with menopause?

Menopause can cause itchyness in multiple areas of the body, such as skin in general, underarms, eyes, vagina and scalp.

What skincare is good for menopause?

Look for skincare with ceramides and peptides that are gentle and reassuring. Cleansing milks, creams, facial mists, a good moisturizer, and SPF protection are all great ways to care for skin during menopause.

Shop Among the Stars Body Oil now.