What is forest bathing? Looking for a new way to relax?
We all know how good being in nature can make us feel. We have known it for centuries. The sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh, clean air — these things give us a sense of comfort. They ease our stress and worry, help us to relax and to think more clearly. Being in nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us.
In Japan, forest bathing, or shinrin-yoku, in pine forests has become popular for its anti-stress effects and to lift the mood. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses. The dominant terpene in pine trees is called alpha-pinene, which is known to have antidepressant properties.
This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch. Shinrin-yoku is like a bridge. By opening our senses, it bridges the gap between us and the natural world.
The good news is that even a small amount of time in nature can have an impact on our health. A two-hour forest bath will help you to unplug from technology and slow down. It will bring you into the present moment and de-stress and relax you.
Our Night Drops are high in alpha-pinene and so help lift low moods as well as help our memory!
So how does one go about forest bathing?
First, find a spot. Make sure you have left your phone and camera behind. You are going to be walking aimlessly and slowly. You don’t need any devices. Let your body be your guide. Listen to where it wants to take you. Follow your nose. And take your time. It doesn’t matter if you don’t get anywhere. You are not going anywhere. You are savouring the sounds, smells and sights of nature and letting the forest in.
When it comes to finding calm and relaxation, there is no one-size-fits-all solution – it differs from person to person. It is important to find a place that suits you. If you love the smell of damp soil, you will be most relaxed where the natural landscape provides it. Then the effects of the forest will be more powerful. Maybe you have a place in the countryside that reminds you of your childhood or of happy times in the past. These places will be special to you and your connection with them will be strong.
When you have been busy at work all week, it can be hard to slow down. You may have been rushing around so much you no longer know how to stand still. There are many different activities you can do in the forest that will help you to relax and to connect with nature. Here are some of the things people do: forest walking, yoga, eating in the forest, hot-spring therapy, T’ai chi, meditation, breathing exercises, aromatherapy, and plant observation. It doesn’t matter how fit – or unfit – you are. Shinrin-yoku is suitable for any level of fitness.
You can forest-bathe anywhere in the world – wherever there are trees; in hot weather or in cold; in rain, sunshine, or snow. You don’t even need a forest. Once you have learned how to do it, you can do shinrin-yoku anywhere – in a nearby park or in your garden.