Welcome to Breathe Easy
Dreem Distillery x Rob Rea
4-Part Video Series with Rob Rea breathwork specialist
Video length - 8-12 minutes each
Introducing a transformative toolkit for any moment, day or night. Our partnership with Breathwork specialist Rob Rea brings you a series of videos designed to support you whenever you need it. Whether you choose to engage visually or simply immerse yourself in Rob's soothing guidance, these videos are your go-to solution for those restless nights, moments of wired exhaustion, anxious thoughts, or when you crave a quick, rejuvenating break to enhance your energy, mood, and mental wellbeing, even in just 10 minutes.
Introduction to Breathwork
Close your eyes, listen to Rob’s guidance and allow yourself to listen to your body.
Body Awareness
For those wanting a gentle check in. This is perfect for anytime of the day.
Find your centre and balance the body
This is perfect for those wanting to start their day feeling balanced and nourished.
The reset
This is a perfect breathing exercise for after training, after an argument or after a big presentation at work. The calming effects of the breathwork down regulate the system just when it's needed.
Ready for bed
These are your go-to sleep breathing exercises. Think of these as a tranquiliser for the nervous system. You can do them in bed or shortly before lights out.
Enjoying your Breathe Easy series?
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