Move & Glow: Your Skin's Secret
Movement as a Skin Health Practise
At Dreem Distillery, we believe that optimal skin health is rooted in a holistic approach, where movement plays a vital role. While often overlooked in skincare discussions, daily movement paired with proper nourishment can have a profound impact on both your body and skin. It's one of the most powerful ways to support long-term wellness and glowing, healthy skin.
Scientific research shows that regular exercise boosts physical and mental well-being—and these benefits extend to your skin, helping it look and feel revitalised. Improved detoxification, enhanced circulation, and stress reduction are just a few of the ways movement supports a glowing complexion. Let’s dive into the science behind movement and how it can elevate your skin health, including our lifestyle tips for incorporating it into your routine.
How Movement Benefits Skin Health
Improved Circulation for Radiance Regular movement increases blood flow, which delivers vital oxygen and nutrients to your skin cells. This process, called diffusion, supports a healthy, radiant complexion by nourishing both the epidermis and dermis. Movement also promotes microcirculation, which helps keep skin firm and smooth.
Enhanced Detoxification As you exercise and your body heats up, blood vessels in the dermis dilate, encouraging sweat and the removal of toxins. This detoxification process aids your skin’s natural cleansing pathways, leading to clearer skin and a healthier appearance. Pair movement with our Among the Stars body oil, which is formulated to reduce inflammation while nourishing the skin post-exercise.
Reduced Inflammation Regular exercise releases proteins that help reduce inflammation—a key factor in conditions like acne, eczema, and premature aging. Inflammation can accelerate the aging process, but by combining daily movement with skincare solutions like our Moonlit face mask, which soothes inflammation and boosts skin texture, you can support a healthy, glowing complexion.
Supports Healthy Aging Exercise stimulates collagen production, which is essential for maintaining skin’s elasticity and firmness. Collagen decreases as we age, but incorporating movement into your routine can help slow down the effects of aging. Our CBD-infused products, like Bed Balm, are designed to enhance recovery and reduce inflammation.
Lowering Stress & Cortisol Exercise helps lower cortisol, the hormone responsible for stress-induced skin problems like breakouts and premature aging. Physical activity, combined with stress-relieving practices, can protect the skin’s barrier and reduce inflammation. Adding Bed Balm into your post-workout routine can further relax tense muscles and ease stress for full mind-body recovery.
Lifestyle Tips for Incorporating Movement
Gentle Movement Incorporate walking, yoga, or stretching into your day to keep your blood flowing and skin oxygenated. Simple activities can have a huge impact on your energy levels and skin’s glow.
Low to Medium-Intensity Workouts Try brisk walking, cycling, or light strength training to improve skin firmness and microcirculation. As you build endurance, your skin reaps the rewards of boosted collagen production and lowered cortisol levels.
High-Intensity Exercise Sweat out toxins with high-intensity interval training (HIIT), running, or resistance training. These exercises support detoxification and muscle tone, helping your skin appear more vibrant and firm.
By combining movement with our award-winning products like Among the Stars body oil and Moonlit face mask, you’ll support a skin routine that focuses on both rest and recovery, leaving you radiant from the inside out.
