Hayley's TOP 10 SLEEP ESSENTIALS
As a founder, mother of four, and passionate advocate for rest and recovery, Hayley knows firsthand the power of quality sleep. She shares her go-to strategies for winding down, from her evening ritual to the sleep essentials she swears by.
"Some nights, sleep comes easily—others, not so much. I’ve learned that a good night’s rest isn’t just about when I go to bed, but everything leading up to it. Movement, mindful eating, and a wind-down ritual all play a role. When I get the balance right, the difference is undeniable." Hayley
HAYLEY'S BETTER SLEEP BOOSTERS
Night Drops for the final switch off
Our Night Drops are my ultimate sleep essential - number one on my sleep playlist for a reason. They help quiet a racing mind, ease stress, and guide me into a deep, restorative rest. Just a few drops before bed, and I wake up feeling refreshed, not groggy.
"Sometimes I crave something sweet at night. A warm Cacao & Collagen drink is my go-to. It feels indulgent but also supports skin and sleep."
"I always keep a book by my bed, it's my escape from the day. Swapping late-night scrolling for a few pages of a good book makes all the difference to how quickly I drift off."
I ordered these for a Dreem event and couldn't resist keeping one for myself. It's a lightweight, stays put all night, and leaves no marks - pure comfort for uninterrupted sleep.
Prepping for bed is a ritual that helps me unwind, and skincare is a key part of it. I love to pamper my skin with our Moonlit CBD Face Mask, letting the powerful botanical actives work there magic overnight. The rich, hydrating formula melts into my skin, leaving it deeply nourished, soothed, and glowing by morning. The ultimate beauty sleep essential.
When it comes to winding down, The Z's Bath Soak is one of my best sleep saviours. A long soak with these mineral-rich salts melts away tension, soothes sore muscles, and quiets my mind before bed. Infused with magnesium, arnica and lavender, it's the perfect pre sleep ritual to help me drift into deep, restorative rest. Trust me, this is the bath you won't want to get out of.
I've been using this collagen supplement for three years and always wondered - does it really work? Then I ran out for two weeks and noticed the difference. My skin, hair, and overall glow just wasn't the same. Safe to say, I won't be skipping it again!
Magnesium glycinate is highly absorbable and known for its calming effects, helping to support deep sleep and muscle relaxation.
Im a self-confessed pillow connoisseur and know exactly what works for me. The Aeyla Dual Firm Pillow is my ultimate choice, just the right balance of softness and support a dreamy night's sleep.
Love this light. At bedtime, the sunset feature helps your body's natural sleep response allowing you to drift off naturally. As your room gets dark, the light-sensitive display switches off to help you switch off fully.
