Travel Tips & Sleep with Michael Bonsor

Travel Tips & Sleep with Michael Bonsor

Hayley Dawes

For many people, travel is one of the joys of life. For others, it’s a core part of their work. Regardless of why you travel, good sleep promotes wellness that lets you get the most out of any trip. Dreem Distillery Founder Hayley Dawes interviews Michael Bonsor, Managing Director at Rosewood London about travel and sleep…

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3 Ways to Upgrade Your Day to Sleep Well at Night

3 Ways to Upgrade Your Day to Sleep Well at Night

Hayley Dawes

Sleeping well is a skill, and an essential one at that. During sleep, our body does much of its cellular maintenance and repair work. Good sleep results in greeting the day in a good mood, energised, and brain-fog-free, refreshed by the restorative down time. 

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Best Sleeping Positions for a Good Night’s Sleep

Best Sleeping Positions for a Good Night’s Sleep

Hayley Dawes

Sleep is such a big part of our lives – even if we’re not getting 8 hours. However, there’s more to it than you might think. Your sleeping position plays a significant role in your sleep quality, which means it might be time for you to switch it up.

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Why You Should Be Using Himalayan Bath Salts

Why You Should Be Using Himalayan Bath Salts

Hayley Dawes

Salt baths and salt soaks have long been praised for their therapeutic and healing qualities. Dreem Distillery believes in the limitless benefits of Himalayan bath salts, allowing for your body to cleanse physical toxins, ease aching joints and bones, and soothe both the body and mind. 

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Improve Your Mood With A Bath

Improve Your Mood With A Bath

Hayley Dawes

In times of uncertainty, it’s more important than ever to find ways to soothe nerves and calm panicked minds. A good bath might be seen as a little luxury now and then, but beyond some essential self-care, it has scientifically proven benefits for your mental health.

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7 Tips for a Good Night’s Sleep

7 Tips for a Good Night’s Sleep

Hayley Dawes

Do you consider yourself a deep-sleeper or a light-sleeper? Over the past few decades, both sleep quality and quantity has declined. A good night’s sleep is just as important as regular exercise and a healthy diet.

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